September 19, 2021| By

Chai Spiced Energy Bites

Prep Time: 5 minutes
Cook Time: 30 minutes
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Chai Spiced Energy Bites are a quick and easy snack that has nothing but wholesome ingredients and a whole lot of deliciousness!

Love a good healthy snack? Try these Mixed Fruit and Nut Energy Bites and these Apricot Coconut Cashew Bars too!

front photo of chai spiced energy bites with pumpkins in the background

Have you ever tried an energy bite before? If not, you're in for a treat! These Chai Spiced Energy Bites are the perfect recipe to give it a go! It's easy, has fewer than 10 ingredients, and they really do give you energy!

I love energy bites because they're a wholesome snack. It's gluten free and vegan and doesn't contain any fillers or processed ingredients. They're literally the perfect thing to snack on when you're both craving something sweet and when you need a little boost of energy.

energy bites in a bowl with one being picked up in a hand

ingredients that you'll need!

  • Old-Fashioned Oats: The oats are an excellent source of fiber and also help to keep the energy bites together.
  • Hemp Seeds: I like to add hemp seeds for added omega-3s, however, if you don't have any or don't like them, you can skip this ingredient all together!
  • Maple Syrup: The maple syrup added a nice but subtle sweetness to these chai spiced energy bites. It's also a binding agent for the bites!
  • Vanilla Extract: For added flavor! What's a recipe that doesn't have vanilla extract? BORING!
  • PB2 Powdered Peanut Butter: Mix some PB2 with water for a low calorie high protein addition to this recipe!
  • Chai Spice: The star of the show! All you need is two teaspoons and that gives this recipe all of the flavor that it needs!
a photo of energy bites with PB2 powdered peanut butter

how do you make chai spiced energy bites?

It's SUPER simple. Mix together PB2 powdered peanut butter and water. Then simply combine oats, hemp seeds, chai spice, maple syrup, vanilla extract, and a pinch of salt. Mix everything together and add to the refrigerator for at least 30 minutes.

Then scoop out one tablespoon sized pieces of the mixture and roll it into a ball. Or a bite. Then enjoy as a really fun and delicious snack!

See the video below to see how these Chai Spiced Energy Bites are made:

what is chai spice?

Chai spice is a blend of spices typically comprised of cinnamon, ginger, nutmeg, cloves, cardamom, and allspice. I've seen some chai spice blends that contain black pepper, but of course, it's up to your own discretion on what you want to add into the blend.

The beauty of a good spice blend is that you can either buy it in store or make it at home like I did with my pumpkin spice recipe.

chai spiced energy bites in a bowl next to a pine cone

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front photo of chai spiced energy bites with pumpkins in the background

Chai Spiced Energy Bites

Chai Spiced Energy Bites are a quick and easy snack that has nothing but wholesome ingredients and a whole lot of deliciousness!
Serving: 15 Balls
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Calories: 71kcal


  • Mixing Bowls


  • 1 ½ cup Old Fashioned Oats
  • 2 tbsps Hemp Seeds
  • 2 tsp Chai Spice
  • ½ Cup PB2 Powdered Peanut Butter
  • 7 tbsps Water
  • ¼ cup Maple Syrup
  • 1 tsp Vanilla Extract
  • Pinch of salt


  • Mix together PB2 Powdered Peanut Butter and water until a thick paste forms. Then combine remainder of the ingredients together in a bowl with the peanut butter.
  • Refrigerator mixture for 30 minutes. Spoon out one tablespoon size pieces and roll into a ball. Repeat until mixture is gone.
  • Store in the refrigerator until ready to or eat immediately!


Calories: 71kcal | Carbohydrates: 11g | Protein: 3g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Cholesterol: 0.003mg | Sodium: 27mg | Potassium: 44mg | Fiber: 1g | Sugar: 4g | Vitamin A: 24IU | Vitamin C: 0.1mg | Calcium: 18mg | Iron: 1mg
Course: Anytime, Breaksfast, Snacks
Cuisine: American

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