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Caramelized Banana and Prune Breakfast Bowls

By Britney
Prep: 5 minutes
Cook: 20 minutes
Total: 25 minutes
Servings: 4 servings
caramelized bananas and prunes with nut butter dried fruit on top of oatmeal
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Caramelized Banana and Prune Breakfast Bowls are the perfect way to start the day! Bananas and prunes caramelized with a little brown sugar eaten with whole rolled oats, a little nut butter, and dried fruits and nuts! This healthy breakfast is full of fiber and antioxidants, and most importantly, tons of flavor!

Equipment

  • Skillet
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Ingredients 

  • 1 Banana
  • 1 tbsp Brown Sugar
  • 2 tbsps Coconut Oil
  • 2 cups Coconut Milk
  • 1 cup Rolled Oats
  • 2 tbsps Nut Butter
  • 2 tbsps Greek Yogurt
  • 1 tbsp Hemp Seeds
  • 2 tbsps Mixed Nuts/Trail Mix

Instructions 

  • Bring 2 cups of coconut milk to a boil and add 1 cup of rolled oats. Cook until oats are the desired texture. Add more coconut milk as needed.
  • Slice 1 banana and coat with brown sugar. In a skillet, melt coconut oil over medium to medium high heat. Add sliced bananas and 1 cup of prunes. Caramelize in the skillet for 5 minutes, until bananas are browned on both sides.
  • Add oatmeal to a bowl, place bananas and prunes on top. Add nut butter, greek yogurt, hemp seeds, and mixed nuts/trail mix.

Video

Nutrition

Calories: 458kcal, Carbohydrates: 32g, Protein: 8g, Fat: 36g, Saturated Fat: 29g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 2g, Cholesterol: 0.4mg, Sodium: 34mg, Potassium: 469mg, Fiber: 3g, Sugar: 11g, Vitamin A: 39IU, Vitamin C: 4mg, Calcium: 54mg, Iron: 5mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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