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sausages, peppers, onions, and potatoes on a sheet pan with a bowl of parsley.
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4 from 1 vote

Sausages Peppers and Onions Recipe with Potatoes

Sheet Pan Sausages Peppers and Onions is a quick and easy weeknight dinner that only calls for a handful of ingredients and comes together in under 30 minutes! Make this easy recipe when you're busy and want something delicious and nutritious on the dinner table! It's the perfect meal! 
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Dinner, Lunch, meal prep, Snack, weeknight meals
Cuisine: American
Servings: 6
Calories: 128kcal
Author: Britney

Equipment

  • Sheet Pan
  • Cutting board
  • Sharp Knife

Ingredients

  • 6 Kielbasa Sausages (sliced)
  • 3 Bell Pepper (sliced)
  • 1 Yellow or Red Onion (sliced)
  • 1 lb Baby Potatoes
  • 2 tsp Italian Seasoning
  • 1 tsp Smoked Paprika
  • Kosher Salt (to taste)
  • Black Pepper (to taste)
  • 2 tbsps Olive Oil

Instructions

  • Preheat the oven to 425 degrees F. 
  • Thinly slice the peppers and onions. Cut the baby potatoes in half. Place sliced peppers, onions, sausages, and potatoes onto a sheet pan.
  • Drizzle everything with about 1-2 tbsps of olive and season with Italian seasoning, smoked paprika, salt, and black pepper.
  • Roast in the oven for 20-25 minutes, until the potatoes are golden brown and the sausages are crisp tender. 

Notes

Pro Tips
  • Don't overcrowd the pan! Yes, this is a sheet-pan dinner, however, if you need to split everything amongst two sheet pans, I highly recommend doing so! When you overcrowd the pan, it prevents everything from crisping up in the oven and creates steam - making the onions and peppers kinda soggy like.
  • Prep ahead! Even though this sausage peppers and onions recipe comes together in a matter of minutes, you can always chop up everything beforehand and store in an airtight container in the refrigerator. When it's time to cook, just dump everything onto your sheet pan and roast in the oven! 
Variations
Vegan option - use you favorite plant-based sausage as a vegetarian/vegan friendly dish.
Use a skillet - This recipe is made in a sheet pan but you can also use a cast iron skillet! There are so many different ways to prepare this and the cool part is that they're all easy. :) 
Low-carb meal - omit the potatoes for an easy keto friendly recipe!
Add sauce! - once out of the oven, if you wanna top with a little marinara sauce, it makes for a really delicious and easy quick dinner while still keeping the ingredients to a minimum! Just toss it on top and serve. 
What to Eat with Sausages and Peppers
Whenever I make this recipe, I pair it with a side salad with a little balsamic dressing on top and it's SO good.  My husband always turns his plate into a pepper sub. He loads a hoagie roll up with sausages, peppers, and onions and eats the roasted potatoes as "fries". My toddler likes his with a little white rice. 
You can also enjoy your sausages and peppers with potato saladgarlic breadcauliflower rice, or spaghetti squash.

Nutrition

Calories: 128kcal | Carbohydrates: 19g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 1mg | Sodium: 17mg | Potassium: 489mg | Fiber: 4g | Sugar: 4g | Vitamin A: 2040IU | Vitamin C: 92mg | Calcium: 29mg | Iron: 1mg