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caramelized bananas and prunes with nut butter dried fruit on top of oatmeal
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Caramelized Banana and Prune Breakfast Bowls

Caramelized Banana and Prune Breakfast Bowls are the perfect way to start the day! Bananas and prunes caramelized with a little brown sugar eaten with whole rolled oats, a little nut butter, and dried fruits and nuts! This healthy breakfast is full of fiber and antioxidants, and most importantly, tons of flavor!
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 458kcal
Author: Britney

Equipment

  • Skillet

Ingredients

  • 1 Banana
  • 1 tbsp Brown Sugar
  • 2 tbsps Coconut Oil
  • 2 cups Coconut Milk
  • 1 cup Rolled Oats
  • 2 tbsps Nut Butter
  • 2 tbsps Greek Yogurt
  • 1 tbsp Hemp Seeds
  • 2 tbsps Mixed Nuts/Trail Mix

Instructions

  • Bring 2 cups of coconut milk to a boil and add 1 cup of rolled oats. Cook until oats are the desired texture. Add more coconut milk as needed.
  • Slice 1 banana and coat with brown sugar. In a skillet, melt coconut oil over medium to medium high heat. Add sliced bananas and 1 cup of prunes. Caramelize in the skillet for 5 minutes, until bananas are browned on both sides.
  • Add oatmeal to a bowl, place bananas and prunes on top. Add nut butter, greek yogurt, hemp seeds, and mixed nuts/trail mix.

Video

Nutrition

Calories: 458kcal | Carbohydrates: 32g | Protein: 8g | Fat: 36g | Saturated Fat: 29g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 0.4mg | Sodium: 34mg | Potassium: 469mg | Fiber: 3g | Sugar: 11g | Vitamin A: 39IU | Vitamin C: 4mg | Calcium: 54mg | Iron: 5mg