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up close photo of teriyaki chicken rice bowls.
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5 from 1 vote

Chicken Teriyaki Rice Bowls

This Crispy Teriyaki Chicken Rice Bowl recipe is the perfect quick and easy weeknight meal. Tender juicy chicken on top of a bed of rice with snow peas, carrots, and a homemade teriyaki sauce. It's the perfect meal!
Prep Time25 minutes
Cook Time25 minutes
Total Time50 minutes
Course: Dinner, Lunch
Cuisine: African-American, Asian-Inspired
Servings: 6
Calories: 640kcal
Author: Britney

Equipment

  • Skillet
  • Saucepan

Ingredients

  • ½ cup Vegetable Oil
  • 3 Boneless Skinless Chicken Breasts
  • 2 tsps Garlic Powder
  • Salt and Pepper (to taste)
  • 1 cup Flour
  • 2 Large Eggs
  • 1 cup Panko Breadcrumbs
  • 2 cups Jasmine Rice (cooked)
  • 5 Carrots (sliced)
  • 1 cup Snow Peas

Teriyaki Sauce

  • ¼ cup Soy Sauce
  • 2 tbsps Honey or Brown Sugar
  • 1 tbsp Rice Vinegar
  • 1 tsp Sesame Oil
  • Thumb Fresh Ginger (minced)
  • 2 cloves Garlic (minced)
  • 1 tbsp Cornstarch
  • ¼ cup Water

Instructions

  • Preheat the oil - Add ½ cup oil to a large skillet over medium low heat.Begin making rice according to package instructions if not using leftover rice.
  • Start by making the chicken. Butterfly the chicken and season with garlic powder, salt, and pepper. Add flour to one bowl, beaten eggs to another bowl, and panko breadcrumbs in a third bowl.
  • Dip the chicken in the flour, then the eggs, then in the breadcrumbs.Increase the heat to medium heat and place the chicken into the oil and cook for 4-5 minutes on each side, until golden brown. Remove chicken from the skillet and place on a paper towel or wire rack to cool.
  • Remove leftover oil from the pan and add a drizzle of olive oil. Stir fry veggies of choice for 5-6 minutes.Make the sauce - combine soy sauce, honey, rice vinegar, sesame oil, ginger, garlic, an cornstarch in a small bowl. Add to a sauce pan and whisk constantly. Cook on low heat for 2-3 minutes, until the sauce has thickened. If sauce becomes too thick, whisk in a ¼ cup of water.
  • Add rice to a bowl and top with veggies and chicken. Pour teriyaki sauce on top and garnish with green onions and red pepper flakes (optional).

Notes

Quick Tips
  • If you don't want to fry the chicken, simply cut the chicken into chunks and cook in the pan until browned and add the sauce.
  • Be sure to cook the teriyaki sauce over low heat. The sugars caramelized quickly and the sauce thickens quickly so be sure not to burn the sauce. Whisk constantly!

Nutrition

Calories: 640kcal | Carbohydrates: 83g | Protein: 24g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 551mg | Potassium: 436mg | Fiber: 2g | Sugar: 7g | Vitamin A: 327IU | Vitamin C: 11mg | Calcium: 65mg | Iron: 3mg